Welcome

• Accountability meetings Four 30-60 min individual meetings/month 
• Group video coaching 1x/ month
• Nutrition plan to include 5 breakfast, lunch, dinner, and snack recipes each
• 3 days of personalized physical wellness inspired workouts for you

• Accountability meetings Four 30-60 min individual meetings/month 
• Group video coaching 1x/ month 
• Nutrition plan to include 5 breakfast, lunch, dinner, and snack recipes each 
• 5 days of personalized physical wellness inspired workouts for you with alternative exercise options 
• Monthly group dates such as: ‘workout with us’ ‘grocery shop with us’ ‘cook with us’

• Accountability meetings Four 30-60 min individual meetings/month
• Group video coaching 1x/ month
• Messaging support as needed during business hours
• Nutrition plan to include 5 breakfast, lunch, dinner, and snack recipes
  each
• 7 days of personalized physical wellness inspired workouts for you with alternative exercise options
• Monthly group dates such as: ‘workout with us’ ‘grocery shop with us’ ‘cook with us
• Meal Prep how to videos every other week

Ever feel like you need someone with you to help decide what to buy at the grocery store? Now you can take us with you to help guide those decisions!

Have questions before your next scheduled accountability meeting? Schedule an urgent meeting with us whenever you need.

Need guidance during your workout? Schedule a time to workout with us virtually and we will guide you through each exercise.

Having trouble sleeping? Meet with us to deep dive your sleep patterns so we can help you find a better routine to healthier sleep habits.

Want to learn how to make healthy meals? Join us for a virtual cooking session where we will talk about how we prep our meals.

Feel like you have finally mastered your routine with us but want to have access to accountability meetings and updates to your plan as needed. Try a maintenance package.